Skateboarding is a great way to stay in shape, burn calories faster than running or biking, and have fun! It’s not all good though. If you’ve ever experienced pain during your skate session then it might be time for some adjustments. Many people have such question in mind that is it safe? Is skateboarding bad for your knees? etc. The following article will explain how to reduce injuries while having the most thrilling ride possible with less worry about hurting yourself further down the line.
Skateboarding effect on knees and body
Skateboarding is an activity that can be different for every person. Some people enjoy cruising, while others love to go big and do dangerous tricks.
Regardless of what you want out skateboarding, there are certain rules everyone should follow in order to avoid injury; these include wearing protective gear as well as learning how to fall right when on the ground so your body doesn’t end up getting hurt too badly or breaking any bones after a bad fall.
74% of all injuries suffered from skating happen because not enough protection was worn during their session – it’s important we remember this if we’re going into something new like grinding rails instead of just doing some basic stuff around our neighborhood without shoes and safety pads on.
Tips on How to Strengthen Knees for Skating
Skateboarding can be a great way to get in some exercise, but due to the nature of skateboarders’ movements and how they are used on terrain that isn’t even, there is an increased risk for injury. Skater ask that is it bad for your knees?
This doesn’t mean you should stop skating all together – just use some caution when doing so:
- Don’t stat if you have any serious health issues.
- You are not wearing safety gloves , helmets and guards etc.
- You are out of sickness just recently and have weakness.
|Injury Type||Effected Part||How do i know?||Possible Treatment (Including First Aid)|
|Bruises and Scratches||Ankles and Shins||Ice or bactericidal certified agent.|
|Bruise on Heels||Heel||Ice, take rest and compression.|
|Hot Pockets||Ankle||Ice, rest, stretching exercises.|
|Sprain||Ankle||Immediate doctor visit|
|Bone Fractures||Wrist, Fingers||Immediate doctor visit|
Here are some of the recommended exercise from Pro skaters and health professionals before starting skateboarding.
- Push-ups – push up with your hands on the skateboard, then move to a plank position and do a push up
- Plank – hold yourself in a straight line from head to toe with your arms extended in front of you
- Squats – stand next to the skateboard and squat down as if sitting on it
- Lunges – start by standing at arm’s length away from the board, step forward so that one foot is touching it while bending both legs; repeat this exercise for each leg
- Crunches – lay flat on your back and place both feet against the board; lift your shoulders off the ground while keeping them close together
- Jumping jacks – jump up onto the board, land softly, then jump back off again; continue this exercise for 10 minutes or until tired (or until all these exercises are complete)
If you perform above exercises then chance of injury due to cold mussels decrease. Specially it protect your joint injury like knees , elbow etc.
Skateboarding is not bad for your knees if you skateboard safely. The key to skating with healthy knees is staying off ramps and rails, which can put too much pressure on the joints in the knee. Even 8 year kids do it safely under supervision.
If you want to be safe while learning new tricks, try skating at a local park where there are no obstacles or high-pressure surfaces around.
To get started, we recommend starting out by practicing basic moves like ollies and kickflips away from any obstacles that might cause injury. Keeping safety in mind will help keep your body healthier so you can enjoy long term success as a skater!
Andy is a researcher and skateboard fan. Love to spend his time in skateparks and maintaining his skateboards, electric skateboards, and hoverboards. When he is not in the field, you can find him in front of his PC writing about skateboarding to help other people with in-depth reviews.